Below are common health related questions that Jenn, Shafia and HIPE receive, we wanted to provide a space for easily accessible answers. If you have a question, click the box above to ask!
Firstly, consuming as little as 70-150 mg of caffeine per day is enough to start building up a tolerance for caffeine. So even one Yerba Mate a day will start to build up a tolerance within your body. Once you build up a tolerance, you become dependent on caffeine just to function normally. Several ways to quit a caffeine addiction are: